MY SUPPORT
We will work together, in a way that revolves around you.
A flexible, individual approach to counselling, shaped around you, your experiences and what matters most now.
Integrative Counselling
My Integrative approach is grounded in Person Centred Theory – talking & listening, paying attention to feelings, concentrating on yourself.
My experience and skills allow me to integrate elements of other theories, practices, tools and techniques – when this is right for you.
Psychodynamic
Early years, childhood, significant others and relationships.
Attachment Theory
Relationships, how you interact with others and how others interact with you.
Acceptance Commitment Therapy
Being aware of your thoughts, deciding what to do with them (or not) in reality, in your words and actions.
Grief & Loss
I believe grief & loss plays a significant part in everybody’s life, whether through death, loss of work, relationships, purpose, roles…and so much more. Understanding how grief & loss is playing a part in your life can be very important.
Finding the right counsellor for you
I believe it is vital you find the right counsellor for you. I know this can be daunting and difficult when you only have a website to go on. This is why an introductory phone call and our first session together helps.
If I become the right counsellor for you – great, let’s work together, but if something doesn’t click that is absolutely fine – I can support you to find the right counsellor for you if that is the case.
Areas I Help With
Rather than list countless ‘conditions’, I like to simply say – I can help you to explore whatever is important to you currently.
The thing you are pondering about, perhaps worrying or struggling with, or maybe positive about but lacking confidence or the ability to make decisions to move forward.
Counselling is about giving you the time & space to talk, to be listened to wholly, and for you to listen to yourself and understand the right way forward.
It is a unique space we hold where I am fully concentrated listening to you – with positivity, support, no opinion, no judgement and complete trust. This is what I offer you.
I believe in you and want you to do the same.